Episode 43: Focus on Stress Busters

The recent 2022 Stress in America Survey indicates that more Americans are stressed than in previous years. From supply chain challenges to the current inflation rates, many find themselves stressed out. In this episode, Drs. Johnson and Feyi Obamehinti answer three questions about what and how to bust stressors by offering some practical stress relieve habits. However, in some cases, people might need medical care above stress relieve habits. In these instances, we encourage people to seek care.